5 ways to support hormone levels naturally
1. Manage stress
Chronic stress can negatively impact hormone levels, including progesterone. Incorporate stress management exercises such as yoga, meditation, and breathing techniques.
2. Include healthy fats
The base product of all of our hormones is cholesterol; therefore, we need to consume good fats such as oily fish, extra virgin olive oil, nuts and seeds, and avocado.
3. Include vitamin B6-rich foods
Vitamin B6 is essential for progesterone production. Include foods such as salmon, turkey, bananas, spinach, and sweet potato.
4. Include vitamin C-rich foods
Vitamin C-rich foods, such as citrus fruits, kiwis, bell peppers, and leafy green vegetables, help support the function of the corpus luteum.
5. Manage insulin levels
Blood sugar balance and insulin resistance can negatively impact hormonal production and cause a stress on the body. Include protein, good fats and fibre-rich foods to support healthy blood sugars.
I’m an independent prescribing pharmacist and registered nutritional therapist specialising in fertility and women’s health. If you’re ready to take control of your hormonal symptoms and find balance, learn more about me and how my unique approach can support your health here. As an independent prescriber and registered nutritional therapist, I blend scientific expertise with a holistic, functional medicine perspective to provide personalised care to my clients. To begin your hormone healing journey, head to my online booking form and apply to work with me in person at my Harley Street and Gerrards Cross clinic locations or online today.